Navigating Change & Anxiety
Join the live webinar hosted by Headspace and Vanderbilt University.
December 7th, 5:30 – 6 PM CT
You can watch the webinar on your own, or join us for a group session with snacks! The webinar will be streamed at the Central Library, Vanderbilt Authors Room (418A). If you are interested in joining the Library session, please RSVP on Anchor Link.
Vanderbilt has arranged for students to have free access to Headspace – an award-winning, research-backed digital tool for mindful living with over 1,200+ hours of themed meditations, sleep content, mindful movement exercises, and focus music. With over 75+ research collaborations and 26 published studies as the mindfulness digital intervention of choice, Headspace has been shown to reduce stress, improve focus, increase resilience and happiness. Enroll in Vanderbilt’s program here.