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UCC Mind Body Lab

What is the Mind Body Lab?

The Mind Body Lab (MBL) is designed to enhance mindfulness by providing tools to manage stress and increase personal resilience. The room provides self-guided training on mindful meditation and heart rate variability biofeedback, as well as a number of other beneficial mind body practices. In addition to our digital resources (mindfulness and resilience tracks, guided breathing exercises, Apps, TED talks, etc.), MBL users can practice yoga, meditation, and receive psychoeducation in the soothing atmosphere of the room. The Mind Body Lab allows for only one user at the time.

Reserve the Mind Body Lab

You may schedule a session for the Mind Body Lab by using the online portal, or calling the UCC at (615) 322-2571.