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Wellness

Elements of Wellness at Vanderbilt University

Facility Closure Announcements

The University is limiting operations to protect our community at large from the spread of the COVID-19 virus. Effective immediately, Vandy Rec is CLOSED until further notice. We will continue to update you on future services. If you have any questions, please contact Kenny Moore, Director, at recdirector@vanderbilt.edu. Go Dores! 

The following adjustments to Vandy Rec Wellness operations have been made:

Facilities

  • The Vanderbilt Recreation and Wellness Center is CLOSED, effective Monday, March 16th until further notice.

Programming

  • All Group Fitness classes and Personal Training sessions are CANCELLED until further notice.
  • All Massages are CANCELLED until further notice.
  • All Biometrics TestingNutrition Coaching sessions, and Food Education programs are CANCELLED until further notice.

Reservations

  • All Reservations with the exception of Varsity Athletics have been CANCELLED for the months of March and April.

 

 

 

 Life Phase Series  |  Mind Body Wellness  

 


 

Life Phase Series

The Life Phase Series is held monthly on an assortment of topics to help support a well-balanced life.

Mind Body Wellness

The mind-body connection is a well-researched topic that points to the relationship between mental and physical health. The Vanderbilt Recreation & Wellness Center (Rec) offers several group fitness classes to cultivate this aspect of wellness, including:

Click here for the Group Fitness Calendar with class description, days & times. 

  • Yoga
    • Intro to Yoga
    • Yoga
    • Gentle Yoga
    • Hatha Yoga
    • Vinyasa Yoga
    • Ashtanga Yoga
    • Iyengar Yoga
    • Yoga Bands and Roller
  • Meditation
  • Beginner Meditation