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Outdoor Adventures

Climbing Wall

Located inside the Rec, the climbing wall features:

  • Bouldering space for all skill levels
  • Free climbing shoes for those without gear

New to climbing? No problem! Here are some tips:

  • Warm Up Properly
    Begin with light cardio, followed by gentle stretching (especially shoulders, wrists, hips). Progress by climbing easy routes to get loose and ready.
  • Think Before You Move
    Plan your sequence before climbing. After each attempt, reflect: What worked? Any adjustments? This loop of plan–climb–review builds strong technique.
  • Watch Other Climbers
    Observe others—but don’t just copy. Adapt what works to your body and style; bouldering is about problem-solving your own way.
  • Focus on Balance
    Controlled, deliberate movements and stable body positioning are key. Avoid swinging—good balance lets you save energy and climb more efficiently.
  • Work on Weaknesses
    Identify and train your weak spots, like footwork or core strength. Improving these gives more benefit than honing areas you’re already strong in.
  • Prioritize Safety
    Warm up well, stay clear of landing zones, be aware of mat gaps, learn how to fall safely, and don’t rely solely on mats for protection.
  • Land Safely
    Whenever possible, down-climb instead of jumping. If you do jump:
    • Keep it controlled.
    • Bend your knees to absorb impact.
    • Land on both feet, not one.
    • Roll slightly or let your body follow through to spread out the force.
    • Always check that the landing zone is clear of people and gear before dropping.
  • Stay Relaxed & Patient
    Avoid stress and frustration. Bouldering is about solving puzzles—stay calm, breathe, and appreciate the process, including failures.
  • Ignore Grades
    Climb what challenges you, not what’s assigned a number. Grades are relative and shouldn’t define your progress or worth.
  • Climb Circuits
    Tackle a linked sequence of problems of similar difficulty. Circuits are great for endurance, improving technique, and highlighting weaknesses.

References

Climbing Wall Hours

Monday – Friday: 4:00 – 8:00 p.m.

Wall Closures:

Policies & Procedures

  • Climbing shoes are required while climbing and must be removed when leaving the area.
  • No climbing above the yellow safety line in the bouldering area.
  • Food and drink are permitted only on the stairs (not mats).
  • Limit: 6 climbers + 6 spotters on mats at one time.
  • Jewelry should be removed; long hair tied back.
  • Report all injuries or equipment damage immediately to staff located at the Welcome Desk.
  • Only Rec staff/approved designees may adjust hand holds.
  • Rec staff may suspend participants for unsafe or inappropriate conduct.

Contact