Mindfulness ++: A Practical Method for Reprogramming the Mind
Mindfulness ++: A Practical Method for Reprogramming the Mind
First Unitarian Universalist Church
In this talk we’ll explore multiple training paradigms that come from both the Buddhist and Mindfulness traditions. We’ll explore how our own intentions line up with these different training paradigms and consider ways we can change or enhance how we’re practicing.
Friday, February 9
7:00 PM – 9:00 PM