Self-Care Resources
Below is a list of self-care resources to help during stressful times:
- @blackmentalhealthmatters_
- @blackmentalhealthcollective
- @blackmentalwellness
- @lalahdelia
- @blackselfcaretalk
WEBSITES
- Therapy for Black Girls: https://therapyforblackgirls.com/
- Therapy for Black Men: https://therapyforblackmen.org/
- National Queer and Trans Therapists of Color Network: https://www.nqttcn.com/
- Center for Healing Racial Trauma: http://drcandicenicole.com/services/center-for-healing-racial-trauma/
- Liberate Meditation: https://liberatemeditation.com/
- The Steve Fund: https://www.stevefund.org/
- Tabitha Brown: Iamtabithabrown.com
- Daily Aspirations for Black Women 2020: https://youtu.be/XIaY9O-egik
- Dr. Joy Degruy: https://www.joydegruy.com/post-traumatic-slave
- GirlTrek: https://www.girltrek.org/black_history_bootcampsyndrome
- Deep Sleep: https://tidal.com/browse/album/141511488
- Creative Girls Rock: https://www.creativegirlsrock.org
- National Institute on Minority Health & Health Disparities: https://www.nimhd.nih.gov/
- The Little Pantry That Could: http://www.thelittlepantrythatcould.org/
- The Scope: https://artscoping.buzzsprout.com/1088990/4072253-episode-13-maria-magdalena- campos-pons
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