There are a number of steps you can take to stay healthy, including:
- Maintain a regular sleep schedule, adequate hydration and healthy nutrition, which can help boost your immune system
- Move your body daily, either in a regular exercise routine or through daily activities such as walking between classes or during lunch or by taking the stairs.
- Spend time outdoors when you can.
- Stay up to date on vaccines.
- Wash your hands regularly to help prevent the spread of infection.
- Wear a mask around others if you are not feeling well or are at a higher risk of infection.
- Don’t neglect your mental health and find healthy ways to connect with your support system. Resources are available through Lyra Health and Personify Health.
- Follow the university's illness protocols and stay home if you are not feeling well.