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Workshops

 

What’s the difference between group therapy and attending a workshop?

Workshops are offered in partnership with campus providers and are held in locations across campus. Students do not need referrals to attend workshops, and they do not become part of your treatment records at the UCC.

Spring 2020 Workshops

Surviving and Thriving with ADHD
Center for Student Wellbeing

Workshop Location & Time:
Center for Student Wellbeing from 4PM – 5PM.

Workshop Dates:
January 22 – What is ADHD?
An overview of ADHD and executive function. Useful for students diagnosed young, students recently diagnosed, as well as students wondering if they have ADHD.
January 29 – Mindfulness
Mindfulness and ADHD go together like… No, really, they do! Come find out why and practice.
February 5 – TLCs (therapeutic lifestyle choices)
Learn more about the value of exercise, sleep, and routine in managing symptoms of ADHD.
February 12 & 19 – Time and Task Management
Discover time and task management systems that will help reduce your stress and help you get work done. Ideally, students will be able to attend both weeks.
February 26 – ADHD and Academic Work
Academic skills related to managing attention in the context of academic work.

We will actively engage in skill-building to improve work completion, time management, and organization and practice cognitive-behavioral and mindfulness interventions.

This workshop series will focus will on strategies for improving work completion, time management, and organization, as well as touching on cognitive behavioral and mindfulness interventions. A verified diagnosis of ADHD is not required for this workshop; any interested student is welcome! No referral is necessary and attendance is not mandatory, although you will get the most benefit if you make a commitment to attend all sessions in the series.  If you have previously participated in Surviving and Thriving with ADHD, you are invited to attend again, as it can be beneficial to hear the information more than one time.  Please call (615) 322-2571 and ask for Frances for more information about this workshop.

The Psychology of Peak Performance
Center for Student Wellbeing

For more information on Peak Performance – Click Here

Workshop Location & Time:
Center for Student Wellbeing from 12:30PM – 1:30PM

Workshop Dates:
February 14 – Session 1: Perfectionism and “Imposter Syndrome”

February 28 –  Session 2: Motivation, Mindset & Effective Goal Setting

March 20 – Session 3: Performing under Pressure, Fighting Procrastination & Increasing Efficiency

April 3 – Session 4: Managing Conflict and Relationships

April 17 – Session 5: Finding Work/Life Balance

Black Girl Magic
Black Cultural Center Auditorium

Workshop Location & Time:
Black Cultural Center from 4:30PM – 6PM

Workshop Dates:
February 5  “BOO’D UP”: EXPLORING RELATIONSHIPS AMONG BLACK WOMEN

February 19 – “BOO’D UP”: LOVING YOURSELF FIRST

March 18 – STAY WOKE & STAY WELL: NAVIGATING SOCIAL JUSTICE ISSUES AMONG BLACK WOMEN

March 25 – STAY WOKE & STAY WELL: SELF-CARE PRACTICES AMONG BLACK WOMEN

April 8 – BUILDING YOUR BRAND: BLACK WOMEN AND PROFESSIONAL IDENTITY

April 15 – CELEBRATING BLACK WOMEN