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What’s the difference between group therapy and attending a workshop?

Workshops are offered in partnership with campus providers and are held in locations across campus. Students do not need referrals to attend workshops, and they do not become part of your treatment records at the UCC.

UCC Workshops

The Psychology of Peak Performance: Perfectionism and Imposter Syndrome

Workshop series design to promote expert performance by exploring common issues impacting graduate and professional students.

WhenWednesday, June 17th from 12:00pm to 1:00pm
How to access: VU Grad Life Coach sign-up

The Psychology of Peak Performance: Finding Work/Life Balance

Workshop series design to promote expert performance by exploring common issues impacting graduate and professional students.

WhenWednesday, July 15th from 12:00pm to 1:00pm
How to access: VU Grad Life Coach sign-up

Navigating Distress as a VU International Student

How to access:  Registration is available in advance for each session.

6/23/20 @ 1:00pm – Celebrating Humanity and Navigating Cultural Adaptation

7/2/20 @ 8:00am – Self-Love & Self-Compassion (for students abroad)

7/22/20 @ noon – Self-love & Self-compassion

8/5/20 @ 8:00am – Family Matters (for students abroad)

8/27/20 @ noon – Impostor Syndrome

9/25/20 @ noon – Family Matters: Negotiating Difficult Conversations and Mental Health Stigma

10/28/20 @ 4:00pm – Self-care & Healthy Boundaries

11/17/20 @ noon – Taking Advantage of Student Care Network Resources

12/14/20 @ 3:00pm – Preparing for Winter Break as an International Student

Navigating Grief/Loss Concerns amidst COVID-19 Pandemic

A workshop for undergraduate, graduate, and professional students that will include psychoeducation regarding grief/loss concerns and navigating COVID-19 distress and shelter-in-place orders.

When: Thursday, July 9th from 1:00pm to 2:00pm
How to access: Zoom Meeting sign-up

UCC Drop-In Consultations

Open space that provides easy access to informal, confidential consultations with UCC counselors. Counselors can provide solutions and referrals to other campus and off campus resources. Appointments are first-come, first-served, and students may be in the zoom waiting room for up to 15 minutes.

When: Wednesdays, 2:00pm to 4:00pm (starting April 22nd, 2020)
How to access: Anchor Link – Zoom Meeting Instructions