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Self-directed Tools

WellTrack

Vanderbilt has arranged for all Vanderbilt students to have free access to WellTrack, an interactive self-help app that provides guided therapy for stress, anxiety and depression, relaxation techniques, secure sharing with a University Counseling Center provider, a daily mood tracker, and a personal progress dashboard. Students may register for the app on the WellTrack website or by downloading the app through the Apple App Store or Google Play (for Android) using your Vanderbilt University ID.

Building Your Best Life (Dialectical Behavioral Skills—DBT)

Part 1: Mindfulness

Part 2: Tolerating Distressing Moment

Part 3: Radical Acceptance

Grief Resources

Please Note: The following resources are not affiliated with Vanderbilt University.