Nutrition Minute is held once a week at The Rec in the main entrance and offers quick tips and free samples of nutritious food to help support healthy eating habits. Open to all!
Entertain Guests this Holiday with Nutritious Mocktails | December 21 from 11 am - 1 pm
Serve Gingerbread Steamer, a warm and healthy mocktail, at your next celebration!
Celery - A Nutritious Culinary Staple | January 4 from 12:30 - 1:30 pm
After the holidays we often crave healthy lower calorie meals. Stop by and try this celery soup that is creamy and low calorie
Healthy Everyday Snacks | January 10 from 3 – 4PM
If you have classes and work all day, it's great to take a snack with you. We are going to show you some tasty, healthy snacks to keep you focused and energized through a busy day.
Post-Workout Fuel | January 17 from 3 – 4PM
Since it's the New Year, everyone is at the gym! Are you looking for new ideas for a post-workout snack? We have some carbohydrate and protein-packed snacks to give your body what it needs. You'll be fueled and ready for the rest of your day.