Equipment & Assessment
- TRX Suspension Training Straps
- UMAXX Dumbbells and Straight Bar Set
- Selectorized machines from Cybex, Star Trac, and Life Fitness.
- Motion Cage
- Legend Olympic Platforms
- Airdyne Bikes, Concept 2 Rowers
- Cardiovascular Equipment from Precor, Cybex, True, and Expresso
Our assessments are complimentary for members of the VRWC.
Each assessment follows the American College of Sports Medicine model by looking at Cardiovascular Endurance, Flexibility, Muscular Strength, Body Composition, and Core Strength. Our certified professionals meet with you to discuss the results and help plan a routine to help reach goals. Assessments do require appointments. Athletic wear is encouraged for assessments.