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Wellness

Elements of Wellness at Vanderbilt UniversityThe Rec advocates a comprehensive approach to achieving a healthier lifestyle based on eight major categories of wellness. Through our programs and outreach, we seek to empower the Vanderbilt community to continually explore multiple dimensions of health and wellness and have fun doing it.

 

  Wellness WheelLife Phase Series | Mind Body Wellness

 


 

Know Your Wellness Wheel

The wellness wheel is a visual guide to better understand the eight dimensions or areas of an individual's life that make up their overall health. All elements are interconnected, meaning that setting goals in one area positively impact or improves your ability to expand that element of wellness.

 

 

Life Phase Series

 Life Phase Series are presentations offered bi-monthly on a variety of topics to support wellbeing to the Vanderbilt community. Topics range from gardening to financial management.


Life Phase Series – Getting Older: Tips on the Legal Planning Around Medicare & Medicaid  

Thursday, September 13, 2018

Noon – 1:00 p.m.

Light Hall, Room 411

 

Presenters:

Bryson Eubanks, Elder Law of Nashville PLC

 

Join Bryson Eubanks as he presents information to help us answer this question:  What are the legal planning steps to plan for the future if using Medicare and Medicaid?  This presentation will be held Thursday, September 13 from noon to 1 p.m. in room 411 Light Hall.

Bryson Eubanks grew up in Lebanon, Tennessee and graduated from Carson-Newman University. After graduating from Carson-Newman, Bryson attended Appalachian State University, where he received a master’s degree in Gerontology. He currently is attending the Nashville School of Law. Upon graduation, Bryson plans to continue his practice with Elder Law of Nashville PLC, where he is currently a public benefits specialist.

This Life Phase Series session is sponsored by the Vanderbilt Recreation and Wellness Center. It is open to the Vanderbilt community.

Contact: Marilyn Holmes, (615) 343-2638 or marilyn.c.holmes@vanderbilt.edu

Mind Body Wellness

The mind-body connection is a well-researched topic that points to the relationship between mental and physical health. The Vanderbilt Recreation & Wellness Center (Rec) offers several group fitness classes to cultivate this aspect of wellness, including:

Click here for the Group Fitness Calendar with class description, days & times. 

  • Yoga
    • Intro to Yoga
    • Yoga
    • Gentle Yoga
    • Hatha Yoga
    • Vinyasa Yoga
    • Ashtanga Yoga
    • Iyengar Yoga
    • Yoga Bands and Roller
  • Meditation
  • Beginner Meditation