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Wellness

Elements of Wellness at Vanderbilt University

 

 Life Phase Series  |  Mind Body Wellness  

 


 

Life Phase Series

The Life Phase Series is held monthly on an assortment of topics to help support a well-balanced life.

 

Upcoming:

              

 

 

Mind Body Wellness

The mind-body connection is a well-researched topic that points to the relationship between mental and physical health. The Vanderbilt Recreation & Wellness Center (Rec) offers several group fitness classes to cultivate this aspect of wellness, including:

Click here for the Group Fitness Calendar with class description, days & times. 

  • Yoga
    • Intro to Yoga
    • Yoga
    • Gentle Yoga
    • Hatha Yoga
    • Vinyasa Yoga
    • Ashtanga Yoga
    • Iyengar Yoga
    • Yoga Bands and Roller
  • Meditation
  • Beginner Meditation