Wellness

Life Phase Series | Mind Body Wellness

Life Phase Series

Life Phase Series are presentations offered bi-monthly on a variety of topics to support well being to the Vanderbilt community. Topics range from gardening to financial management.

Upcoming:

The mind-body connection is a well-researched topic that points to the relationship between mental and physical health. The Vanderbilt Recreation & Wellness Center (Rec) offers several group fitness classes to cultivate this aspect of wellness, including:

Click here for the Group Fitness Calendar with class description, days & times.

Yoga
- Intro to Yoga
- Yoga
- Gentle Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Iyengar Yoga
- Yoga Bands and Roller
Meditation
Beginner Meditation