Wellness

Life Phase Series | Mind Body Wellness

Life Phase Series

The Life Phase Series is held monthly on an assortment of topics to help support a well-balanced life.

Upcoming:

The mind-body connection is a well-researched topic that points to the relationship between mental and physical health. The Vanderbilt Recreation & Wellness Center (Rec) offers several group fitness classes to cultivate this aspect of wellness, including:

Click here for the Group Fitness Calendar with class description, days & times.

Yoga
- Intro to Yoga
- Yoga
- Gentle Yoga
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Iyengar Yoga
- Yoga Bands and Roller
Meditation
Beginner Meditation