Nutrition Resources

Healthy Eating:

• My Plate
• Dietary Guidelines
• Reading Nutrition Labels
• Healthy Recipes
• Healthy Eating at Vanderbilt
• Portion Control/Serving Sizes
• Healthy Dining Out
• Healthy Recipe Videos
• Healthy Eating in the Dining Hall
• Good Food on a Tight Budget

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Assessment Tools:

• Assess height and weight
• Nutrition and calorie content

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Trusted Resources:

• Academy of Nutrition and Dietetics
• ChooseMyPlate.gov
• National Heart, Lung, and Blood Institute
• Nutrition.gov

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Apps for Health & Nutrition

• Nutrition – Vanderbilt
  • Vanderbilt Campus Dining's online Nutrition Calculator in app form. Review the nutrition information for the foods served at any of our on-campus locations, adjust toppings and condiments, and build a meal!
• MyFitnessPal
  • Food tracking app to help you stay within your nutrient and energy goals.
• Calorie King Food Search
  • Find nutrition information on thousands of foods, including restaurant items, to help you track calorie and nutrient intake.
• Food Tripping
  • App that helps you find healthy restaurants, grocery stores, farmer’s markets, and coffee shops while travelling.
• Fooducate
  • Scan nutrition labels with this app to get instant feedback on the nutrient content and level of healthfulness.
• Ingredient1
  • App to help those with food allergies locate stores & foods that sell products you can eat.
• ShopWell
  • Scores foods based on nutrition quality, gives healthy recommendations, and helps you buy the best foods for your dietary needs and health goals.
• Farmstand
  • Helps you locate farmer’s markets in your area so you can buy locally sourced food
• Seafood Watch App
  • Get current recommendations on sustainable seafood that is both ocean and health-friendly