Regularly eating the right amount and kinds of foods is an important part of an overall healthy lifestyle. Whether you are seeking personalized nutrition coaching, tips on healthy eating, or seeking to gain or enhance cooking skills, the Rec has something for you.
Nutrition Minute is held at The Rec near the main entrance and at other locations around campus. Stop by for quick tips and free samples of nutritious food to help support healthy eating habits.
Thursday, January 30
12 – 1 pm and 4 – 5 pm
Citrus and Pomegranate Fruit Salad
This Citrus and Pomegranate Fruit Salad contains oranges and pomegranates which offer a healthy dose of Vitamin C. Vitamin C is a potent antioxidant that positively impacts skin health and immune function. Since the body doesn’t produce or store Vitamin C, it’s important to consume it regularly.
Wondering what to eat before a competition that lasts all day? Do you want to know how to recover faster after a tough workout? Schedule a presentation for your club sports team with a registered dietitian to learn about fueling cutting edge athletic performance through nutrition.
The Rec provides team presentations based on your groups' needs, interests, and schedule. We can tailor messages to what your group is most interested in. Topics can highlight the following:
- Pre and post workout foods
- Healthier snack ideas
- Eating on the road
- Supplement use
- Maximizing calories on a campus meal plan
Please contact Marilyn Holmes to schedule a team presentation.
First-hour session $90
Follow-up sessions (limit two 30 minute sessions) $45 each session
Who conducts the counseling sessions?
Marilyn Holmes, a registered dietitian at the Rec, facilitates counseling sessions along with Vanderbilt dietetic interns who have been trained in nutrition coaching.
Topics available for discussion:
- Weight loss
- Weight gain
- Sports nutrition
- Maintaining energy
- Meal planning
- Dining out
- Healthy eating on campus
- Vegetarian/vegan diet
- Eating smart
- Healthy cooking
What to expect:
Nutrition coaching participants can expect to meet with a coach for a minimum of two sessions and a maximum of three sessions per topic. The initial appointment is one hour and following appointments are 30 minutes.
The nutrition coach will help you complete a personalized road map to healthy living by empowering you to make lifestyle changes that interest YOU.
Vandy Cooks healthy cooking demonstrations are offered in The Rec’s teaching kitchen and provided by the Rec and Health Plus. Demonstrations are free, open to all and led by Vanderbilt's celebrated chefs, registered dietitians, and expert guests. Tasty samples and recipes with nutrition analysis are provided at each session.
For more information, contact Marilyn Holmes: firstname.lastname@example.org or (615) 343-2638