Vandy Rec Fall Fitness Challenges – Registration begins October 5
Fitness challenges are a great way to try something new, set a personal training goal, challenge yourself and stay motivated to do some type of daily exercise.
Complete 2 out of 5 of the weekly challenges and receive a free t-shirt
Complete all 5 of the weekly challenges and receive a Vandy Rec draw-string bag, water bottle and sweat towel
Set your Goal and Stay Motivated - Register Now for the weekly Fitness Challenges!
October 12 – 17: Jumping Jacks Challenge 50/day
Complete 50 jumping jacks on 6 consecutive days and submit tracking sheet October 18
October 19 – 24: Push Up Challenge 25/day
Complete 25 push-ups (any style) on 6 consecutive days and submit tracking sheet October 25
October 26 – 31: Air Squat Challenge 50/day
Complete 50 body weight squats on 6 consecutive days and submit tracking sheet November 1
November 2- 6: Plank Challenge One minute/day
Hold a plank position for 1 minute on 6 consecutive days and submit tracking sheet November 7
November 9 – 14: Burpee Challenge 25/day
Complete 25 burpees on 6 consecutive days and submit tracking sheet November 14
Vandy Rec Run/Walk Challenge
Run 15 miles or Walk 10 miles/week for 5 weeks
Program starts October 5, 2020 and ends on November 8, 2020
Registration Sept 25 – Oct 6
Participants who walk/run 10/15 miles each week will receive a T-shirt
Participants must comply with all Vanderbilt University health protocols
The Rec offers a variety of special events, clinics, group fitness classes, and personal training to help achieve a range of fitness goals.
- TRX Suspension Training Straps
- UMAXX Dumbbells and Straight Bar Set
- Selectorized machines from Cybex, Star Trac, and Life Fitness.
- Motion Cage
- Legend Olympic Platforms
- Airdyne Bikes, Concept 2 Rowers
- Cardiovascular Equipment from Precor, Cybex, True, and Expresso
Biometric screenings are available for Vanderbilt Recreation and Wellness Center members* by appointment and include height, weight, body mass index, blood pressure, and/or percent body fat. For an appointment contact:
Marilyn Holmes at (615) 343-2638 or firstname.lastname@example.org
*Vanderbilt University and Medical Center faculty/staff should have their biometrics through Health Plus located in the Vanderbilt Recreation and Wellness Center.