Group Fitness

Group Fitness Survey

The Rec’s Group Fitness Program provides a fun and energetic group environment that offers a variety of classes that encourage and support an active and healthy lifestyle. Classes range from high intensity to gentle yoga, and are designed to improve cardio levels, metabolic rate, muscular strength and endurance, flexibility and much more. The classes present students and members of all fitness levels an opportunity to participate and transform oneself physically and mentally.

· All group fitness classes are included with your Rec Center membership and are filled on a first come, first serve basis.

· A few of the classes do require registration and will be noted as such.

· All instructors are experienced for the style of classes they teach and provide instruction and motivation for each class.

Classes Requiring Registration:

TRX Saturdays at 10:30 am

TRX Mondays at 12:30 p.m.

HIIT 30 - Thursdays at 7:30 pm

Intermediate/Advanced Technical Boxing

Mondays & Wednesdays 4:30-5:25 PM Studio A

- Session I: January 13 – February 19 (Registration opens January 6)
- Session II: March 9 – April 15 (Registration opens February 24)

Beginner Technical Boxing

Tuesdays & Thursdays 4:30-5:25 PM Studio A

- Session I: January 14 – February 20 (Registration opens January 6)
- Session II: March 10 – April 16 (Registration opens February 24)

To schedule an off-site fitness class for your group, contact Mary Wolk for more details:
Mary Wolk
Assistant Director of Wellness and Fitness
mary.l.wolk@vanderbilt.edu

Please view the calendar above or add the calendar to your device for daily updates.

The weekly Group Fitness Schedule is subject to change.