A number of self-directed tools are available to Vanderbilt Students.
For example, Vanderbilt has arranged for students to have free access to Headspace – an award-winning, research-backed digital tool for mindful living with over 1,200+ hours of themed meditations, sleep content, mindful movement exercises, and focus music. With over 75+ research collaborations and 26 published studies as the mindfulness digital intervention of choice, Headspace has been shown to reduce stress, improve focus, increase resilience and happiness. Enroll in Vanderbilt’s program here.
Please visit https://www.vanderbilt.edu/studentcarenetwork/your-resources/self-help-tools/ to learn more about the accessing Headspace and many additional self-directed tools available to Vanderbilt students.