Community Messages
Take advantage of well-being resources for employees in 2026
Jan. 14, 2026—As the new year begins, Vanderbilt is encouraging all employees to take advantage of the extensive well-being resources available. The offerings, which include wellness and mental health programs, are part of the university’s broader commitment to supp...
Your well-being, enhanced: What’s new in Personify Health for 2026
Jan. 14, 2026—A new year brings a fresh start—and Personify Health is stepping into 2026 with exciting updates designed to better support your well-being. With enhanced features and updated point opportunities, it’s now easier (and more rewarding) to prioritize your...
Unwrapping Wellness: Managing holidays and mental health
Dec. 7, 2025—As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help you address challenges around the holidays and mental health.
Seasonal Self-Care: Managing the Impact of Seasonal Affective Disorder
Nov. 2, 2025—As the seasons change, so can our emotional well-being. Moods are affected by our amount of exposure to natural light, which helps regulate sleep, support physical activity and encourage social interaction. So when the daylight hours shorten and temper...
Finding and keeping the motivation to change
Sep. 21, 2025—Staying motivated through personal change involves aligning your goals with your core values, which makes decisions feel more meaningful and sustainable. Lyra Health shares a few tips for finding and keeping the motivation to change during challenging ...
Applications now open for year two of the Wellbeing Champion Program
Sep. 10, 2025—Health, Wellbeing and Belonging, within the People, Culture and Belonging division, is launching year two of the Wellbeing Champion Program. Full-time faculty and staff members are invited to apply and become part of this dynamic group of volunteers de...
Improving Financial Stress: Causes, Signs and Solutions
Aug. 20, 2025—Stress is a part of life. And one stressor that’s front and center for many of us right now is money. Money provides access to necessities and opportunities, but it’s also a common source of anxiety. With a few key tips, you can learn to manage financi...