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Each month we will feature information about wellness and student-athletes. Check back to see what’s new!

Take a look at the dimensions of wellness diagram to the right.

Also see the archived wellness information.

:: Scholar-Athlete Wellness Manual

:: Nutrition Manual


Wellness Topic

Performance Anxiety

Most athletes experience some form of performance anxiety. A certain amount of anxiety can actually lead to improved performance, but too much can lead to poor play and “choking.” The most successful competitors learn to control their anxiety and perform well under pressure.

:: Performance Anxiety Information