Library

The Wellness Resource Center has a number of books, audio tapes, and videos available for check-out free of charge. Stop into the WRC during our open hours to register for check-out. This is the list of our current library catalog available for online browsing:

Books
Audio Tapes
Videos

Books

General Health

Alcohol World
American Red Cross First Aid and Safety Handbook
Apart at the Seams
Chemical Dependency
Health and Society
Healthy Balance
Migraine
Wellness: AIDS, STD, and other communicable diseases
Wellness: Alcohol use and abuse
Wellness: Drugs, Society, and Behavior
Wellness: Major Chronic Diseases

Fitness

Advances in Exercise Adherence
Complete Guide to Sport Injuries
Conditioning with Physical Disabilities
Fantastic Water Workouts
Fit or Fat
Fitness and Fallacies
Fitness Cycling
Fitness Motivation
Fitness Running
Good News for Bad Backs
HydroRobics
Physical Fitness: a Wellness Approach
Stretching
Stronger Faster
Ultimate Fitness
Weight Training
Your Personal Trainer

Nutrition

100 Low Fat Chicken and Turkey Recipes
100 Low Fat Vegetable and Legume Recipes
100 Low Fat Small Meals and Salads
Cholesterol
Cholesterol Counter
Dietary Wellness
Eat for Life
Fat and Fiber
Fat Gram Counter
Foods that make you lose weight
Joy of Snacks
Month of Meals
One Dish Favorites
Snack Around the Clock
The Antioxidant Pocket Counter
The Basic Art of Cooking
The New Fit or Fat
The Student Body
The Ultimate Sports Nutrition Handbook
Wellness Shakes and Juice Bar Drinks

Wellness and Mental Health

A 2nd Helping of Chicken Soup for the Soul
A 3rd serving of Chicken Soup for the Soul
AIDS
Ageless Body, Timeless Mind
Anorexia and Bulimia
Body Image and Self Esteem
Body, Mind, and Spirit
Circle of Hope
Die Healthy: 16 Steps to a Wellness Lifestyle
God Grant me the Laughter
Managing Personal Change
Showing up for Life
Smart Start: Answers to questions asked by first-year college students
Staying Power
Stress Management for Wellness
Take Care of Yourself
Ten Minute Magic
The Best of the Wellness Letter
The Portable DO IT
The Wellness Book
The Wellness Booklet and Self-Care Manual
The Wellness Resource Book
Timeless Wisdom
Wellness Skills for Lifestyle Change
Wellness: Environment and Health
Wellness: Healthful Aging
Wellness: Informed Health Consumer
Wellness: Mental Health
Wellness: Stress Management
Wellness: The Wellness Lifestyle

Women's Wellness

A to Z Encyclopedia of Women's Sexuality
Dance of Intimacy
Is it Love or is it Addiction?
Male/Female Roles
PMS: Questions and Answers
That's Not What I Meant: How Conversational Style Makes or Breaks a Relationship
The Beauty Myth: How images of beauty are used against women
The Body Wise Women
The New Our Bodies, Ourselves
The Wellness Book
Thin is Just a Four Letter Word
Unmasking PMS
Wit and Wisdom for Women
Women- How to Understand Your Symptoms
Women, Sport, and Culture
Women's Bodies, Women's Wisdom
Women's Book of Confidence
Women's Cancer
Women's Health and Wellness
You Can't Be a Smart Cookie if you have a Crummy Attitude

Audio Tapes

Dealing with Conflict and Change

Bells of St. Genevieve
Colors of Light
Life Skills for Managing Change
The Language of Letting Go
The Nature of Conflict
When the Power Struggles Take Over: Dealing with Conflict

Exercise

Aerobic Exercise Prescription Program Guidelines
An Introduction to Exercise in Pregnancy
Home Exercise Cassette

Relationships

Getting the Optimum out of Relationships
Immunity and Intimacy
Nature Quest: Sentimental Sex

Wellness

Care of the Soul
Choosing Happiness
Harnessing Time
Healthy Balancing
How to Translate the Cholesterol Guidelines
Mastering Peak Performance
Meditation: Feeling the Body of Excess Weight
Naomi Judd: Healing Journey
Take a Deep Breath
The Role of Mind/Body Medicine in Wellness

Videos

Alcohol and Drunk Driving

Be a Good Neighbor- Be a Designated Driver
College Daze and Alcoholism
Marketing Booze to Blacks
You Can Make the Difference when it comes to Drunk Driving

Eating Disorders

Counseling Center: Eating Disorders
Dying to be Thin
Plastic Princess

Wellness

Anabolic Steroids
Campus Rape
Combating Heart Disease in the 90's
Freedom form Back Pain
No More Headaches
Nutrition in Sports
Physical Fitness with Priscilla Patrick
Self Defense for Today's World
Sex Matters
Stress: Controlling the Time Bomb Within
Stress Reduction and Relaxation Techniques
The no-nonsense Cholesterol Guide
TIME OUT: the truth about HIV, AIDS, and YOU
What's Eating You? - headache video
Women in Sports: Out Physical Selves

Wellness Resource Center | Vanderbilt University
Station B - Box 6033 | Nashville, TN 37235
(615) 343-6073 | wellness.center@vanderbilt.edu