Fitness Facts
Get Into the Swim of Things
Summer Skin
The Top Ten Fun Fitness Summer Activities for Kids
Three Things Every Exercise Program Should Have
Travel Fitness: A Plan of Action to Keep You Active
Fit Facts are taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at http://www.acefitness.org/fitnessmatters or call 1-800-825-3636.
The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2005 American Council on Exercise. All Rights Reserved.
Coming Soon... A Virtual Guide to Fitness
The Wellness Resource Center is in the process of creating a comprehensive photo-fitness guide to assist individuals in their fitness plans. Copies of the fitness guide will be available online as well as in the Wellness Resource Center and Fitness Center.
Interested in helping with this project? We are looking for volunteers to pose for pictures as they demonstrate how to use each machine in the fitness center, as well as how to do basic stretches and free weights. If you would like to assist us with this project, please email wellness.center@vanderbilt.edu with the day and time (between 12:00 p.m. and 6:00 p.m.) that you can help out.
Wellness Resource Center
Vanderbilt University
Station B - Box 6033
Nashville, TN 37235
(615) 343-6073
wellness.center@vanderbilt.edu Copyright
© 2003 by Vanderbilt University. For questions about this website,
contact the webmaster.
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