Fitness Assessments are performed by professional staff of the Student Recreation Center. Appointments for Fitness Assessments must be made at least 24 hours prior. Hours available for Fitness Assessments in the Wellness Resource Center are limited, so honoring appointments is important.
Please contact Johnny Pryor at email@example.com to schedule, cancel, or reschedule an appointment.
Fitness Assessments evaluate several different areas of fitness
Cardiovascular Fitness: Resting Heart Rate and Bike Test. The participant’s resting heart rate is taken at the start of the assessment to evaluate cardio effectiveness. The participant’s heart rate is monitored while pedaling an stationary bicycle in a closely controlled environment. This test will determine the participant’s level of oxygen consumption. Participant is monitored by the WRC Staff member conducting the evaluation.
Body Mass Index can be figured using the participant’s weight, height, and body frame size.