Group Classes

Aerobics & Yoga Class Descriptions

The class descriptions below enable the participants to get a good idea of the kind of workout to expect in a class, but a thing to remember is that each instructor has his/her unique style. The same class taught by different instructors might be different. The best way to find one you are comfortable is to try them out! All of the instructors would be glad to assist participants with questions they might have either before or after their classes. Being on time to classes is appreciated as most instructors tend to go over safety cues and explain complicated moves at the beginning of each session.

This is a complete list of classes

- Note that not all class formats are taught at all times -

~ similar classes may be listed under more than one title ~

STEP AEROBICS

BEGINNER STEP – the name
spells it out, this class is targeted for beginners though all levels are always welcome. This class is a medium intensity cardio workout focusing on simple step routines and choreography. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics.

STEP I – one level above beginner step, Step I offers a medium to high intensity cardio workout with basic step aerobics choreography with a little bit more focus on combination
routines.  All levels are always welcome.

STEP II – this class offers a medium to high intensity cardio workout with intermediate step aerobics choreography. Perfect for anyone who wants a great cardio workout without having to worry too much about remembering complicated routines. Knowing basic names used for Step routines helps but all levels are always welcome.

STEP III – this is a highly choreographed step routine of medium to high intensity for the advanced stepper, frequent exerciser, or experienced dancer.  However, all levels are welcome and modifications are encouraged because this class is too much fun for anyone to
miss!

STEP N CORE – just like it says…..part Step Class with the added benefit of a great core muscle workout!

KICKBOXING/ CARDIO BOXING

KICK/CARDIOBOXING – this is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. This class is designed for people seeking a fun-filled, high intensity, powerful workout! Two instructors may team up to give you a full hour of high-energy combinations and drills.

TURBOKICK – Turbokick is a form of kickboxing set to fun and exciting music! Each “round,” or series of kick-boxing combinations, has its own specific music, chosen for the workout. The class will work on mastering a new “round” about every two months, adding “layers,” or new components to the combos, each class.  Eventually, participants progress to learning the entire round from start to finish.  Then, the class will move on to a new round with new music.  The fun never stops, and you’ll stay motivated with new layers each class. Get tough and stay strong with this amazing cardio workout! Get set to have a blast!

Note: Hour-long Turbokick classes will consist solely of cardio and a cool-down/stretch. Hour and fifteen minute classes will incorporate lower body strength-work, as well as abs and push-ups.

HI/LO AEROBICS

CARDIO EXPRESS – A half-hour cardio workout using a variety of formats, including step, sports, and hi-lo, to get the heart rate going

CARDIO BLAST – An intense and fun cardio and weight training class that torches calories and builds lean muscle! Create a strong, sleek body using interval circuits and a variety of equipment, while keeping everything fresh and exciting!

HI/LO – With this work-out, the fun is back!  It consists of classic hi/lo floor aerobics that are easy to learn but that will push your physical and cardio skills to the maximum level. Designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. You’ll push your cardiovascular limits… come experience the energy!

HIP HOP – this class takes standard hi/lo aerobics moves and gives them a bit of an upbeat urban flava. Set to the latest hip-hop music, this class will give you a work-out and a bit of a dance lesson too. All experience levels are welcome and encouraged to attend. No previous dance training is required.

DANCE FIT – A high energy aerobic class that incorporates salsa, merengue, bachata, cha cha, and reggaeton. Tone, sculpt, and burn calories while dancing and having a blast!

ZUMBA – feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!

AQUA BOOT CAMP – splash your way to an intense full body workout that emphasizes agility, strength, and speed. Set to a high-energy soundtrack, prepare for fast, and powerful movements that will tone your muscles and increase your cardio! No swimming skills required!

STRENGTH/ TONING

TOTAL BODY WORKOUT – A half-hour strengthening/conditioning class that targets the entire body, a great fast work out for busy people!

BALLISTIC – this is a highly intense core training class. Works everything neck down to knee up focusing on your core. The class involves use of medicine balls, stability balls and hand weights. Being on time is appreciated for this class as instructors tend to go over all safety cues and modifications at the beginning of the class.

CORE N MORE- is a Pilates and tone class that will incorporate moves for lengthening and strengthing of those mid body muscles.  Stretching movements will also be incorporated as we tone up this group of muscles that are important for every day life.

AWESOME ABS – everyone wants awesome abs and this toning session will help you firm and tone your abs up.  Alternating between upper and lower abdominal and lower back exercises, this class, although short, will be invaluable to the awesomeness of your abs. Participants will utilize props such as stability balls, BOSU balls, body bars, weights, bands and much more.  This class is appropriate for all fitness levels.

BOTTOMLINE – this class is a great work-out for your, well, bottom-line! Anything below the belt will get a great workout, including rear end, abs and legs! This class might also include stability ball work with traditional toning challenges.

Hard @SS – This 15 minute class focuses exclusively on the glutes.  Using squats, lunges, leg lifts, and floor exercises, we will intensively work the gluteus maximus, minimus, and medius (top, bottom, and side of the butt).

TOPLINE – a great workout for your top or upper body, just the opposite of BOTTOM LINE.  Topline focuses on arms and upper back using hand weights.

BODY BURN – A combination of TOP and BOTTOMLINE for a full body workout!

POWERPUMP – This class will give participants a total body toning session, using various equipment, including weights, bands, medicine balls, and stability balls. Come get firm from head to toe!

HARDCORE – The name is both a description and a goal!  This is a 30 minute, intensive class that focuses on building core strength, endurance, and flexibility.  Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors.  Modifications for beginners will be provided

HARDBODY – This intensive one-hour class focuses on the full body, particularly arms, legs, and core.  Using equipment and body weight exercises, this class focuses on toning muscles with intermittent cardio intervals.

YOGA/MIND-BODY

BEGINNER YOGA – for those who have never tried yoga before, this class is for you.  It will introduce you to the basics principles of yoga and begin to strengthen your mind and body.

YOGA – for the experienced yoga participant, this class is designed to give you a great strengthening work-out!

MEDITATION CLASS: this thirty minute class for beginners uses a variety of meditation techniques such as breathing meditations, body awareness meditation, walking meditations, compassion meditation, and other exercises to help reduce stress and improve psychological
well-being.

COMBINATION/ VARIETY CLASSES

ANYTHING GOES – every class is something different and you never know what you’re going to get because it is a surprise every time!  With hi-lo, step, sculpting, or a little bit of everything, you’ll get a great workout for an entire hour.

TRIPLE THREAT –  Cardio, strength, and core training in twenty minute segments designed to help you get the most out of your workout in the least amount of time.

TRIPLE BLAST – A fun, intense hour long class that targets the entire body. Fit and fun for all levels of fitness.

STEP ‘N’ SCULPT – cardio and toning are merged for a medium to high intensity cardio workout with simple step aerobics choreography for the first portion of the class, followed by upper and lower body sculpting with weights and abdominal work. Can include toning with the stability ball for the sculpting portion of the class.

30/20/10 – gives you a little bit of everything for the body.  30 minutes of cardio(varies), 20 minutes of strength with abs, and 10 minutes of stretching out.

BOOT CAMP – An intense bootcamp style class incorporating high and low movements, plyometrics, and elements from the Navy Seal training program perfect for moderate to advanced fitness levels. Prepare to sweat and push yourself to the next level!

BOSU CARDIO – Integrated muscle training is used to work every muscle in the body on the BOSU to wittle the middle, build strong lean muscle, and create a hard core. Cardio, strength and abdominals training for all fitness levels.

TRIPLE THREAT – 15-15-15. This class combines three workouts in one to give you top to bottom results QUICK! Sweat through 15 minutes of intense cardio, 15 minutes of strength training, and 15 minutes of challenging core work. Designed for all fitness levels from beginner to seasoned. 

CARDIO CRUNCH: (1 hour) 30 minutes of high intensity cardio followed by 30 minutes of intense abdominal conditioning

POWER 90 – For Women!!! 90 Minutes of Cardio, Core Work, Weights and Stretching

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