This Excel table was brought directly into Contribute. The Contribute software handled all the HTML formatting.
| Fruits | Vegetables | Dairy | Dessert | Breads |
| Apples | Broccoli | Yogurt | Brownies | Wheat |
| Oranges | Sweet Potato | Milk | Ice Cream | Rye |
| Lemon | Green Beans | Cheese | Chess Pie | Pita |
| Lime | Spinach | Cottage Cheese | Chocolate Mousse | White |
| You should eat five fruits and vegetables a day for good health. | Eat five fruits and vegetables a day for good health. | I'm not sure how many dairy servings you should have each day. | I eat way too many desserts, especially chocolate! | Whole-grain breads are healthier than white. |