Must be able to manage life in a rewarding way and take responsibility for you actions.This leads into the aspect of functioning as an independent, while knowing when and how to ask for help. Stress and emotional anxiety may part of life that is hard to dismiss, however learning the tools to deal with stress can help maintain physical, mental and overall psychological health.
As college students’ problems seem never-ending: roommate problems, academic pressure, relationship tension, family and financial issues. Many of these issues may lead to depression or anxiety on one form or another.
- Physical health
- Physical appearance
- Academic performance
- Social activity
- Work environment
- Maintaining regular healthy activities
- Taking time to be with family and/or friends
- Stress management
- Relaxation techniques can help