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Summer Shape Up!

June 2-August 10, 2014

CONGRATULATIONS TO THE SUMMER SHAPE UP WINNER! We’ll see you for FALL INTO FITNESS!

Shape up this summer by challenging yourself to build healthier physical, nutritional, and wellness habits. Explore ways to incorporate new fitness activities, healthy eating, and personal well-being into your daily life!

What: Each week you will have a new challenge to incorporate into your existing or new health and wellness regimen. You will earn one point every time you complete the challenge for that week. Each challenge is different and must be completed within the time frame (note: the Aerobics Challenge lasts the whole ten weeks). You are encouraged to continue to incorporate each element into your regimen.

Cost: FREE!

How to Sign up:

DEADLINE FOR SIGN UPS: JUNE 15th

  • Check the Summer Shape Up Challenge Page every Monday for your weekly challenge and details. (challenge page available June 2nd)
  • Complete the challenge throughout the week.
  • Submit photos, comments, and/or details of your challenge completion via email (wellness.center@vanderbilt.edu) or via Facebook (Summer ShapeUp)

* Each participants totals will be calculated at the end of the program and prizes awarded!

Prizes? What Prizes?!

Grand Prize: George Foreman Grill
The top point earner from the ten week challenges and the top point earner from the Aerobics Challenge will receive a George Foreman Grill. Points are cumulative.

Challenge Winners: 24oz. VRWC Tumbler

Complete all ten weeks of challenges and get a tumbler!.

Half-way Incentive: Smoothie King Smoothie

Reach 50 points by July 6 and a voucher for a free small Smoothie King Smoothie will be emailed to you. Redeemable any time.

SIGN UP TODAY!

For more information or if you have questions, please contact:
Jennifer Ray
jennifer.e.ray@vanderbilt.edu
wellness.center@vanderbilt.edu
615-343-6073