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Vanderbilt Recreation and Wellness Center

Nutrition

Vanderbilt Recreation and Wellness Center Nutrition

Regularly eating the right amount and kinds of foods is an important part of an overall healthy lifestyle. Whether you are seeking personalized nutrition coaching, tips on healthy eating, or seeking to gain or enhance cooking skills, the Vanderbilt Recreation and Wellness Center has something for you.

 

Contact Us:

Marilyn C. Holmes, MS, RDN, LDN
marilyn.c.holmes@vanderbilt.edu

Summer 2017 Nutrition Programs:

Nutrition Minute: 

Nutrition Minute is held once a week at the VRWC and offers quick tips and free samples of nutritious food to help support healthy eating habits.

Upcoming Events:

Hydrate with Fruit/Vegetable Flavored Water | Thursday, June 29 from 11:30 am – 12:30 pm
Water is our best hydrator. Add flavor and beauty with endless combinations of fruit/vegetables for enhancing consumption during these hot days of summer.


Oh, For the Red, White and Blue / Monday, July 3 from 11:30 am – 12:30 pm
Celebrate the 4th with this festive and healthy red, white, and blue cake.


Popsicles Dripping with Nutrition / Tuesday, July 18 from 2:30 pm – 3:30 pm
 
Fresh frozen fruit add nutrition, help replenish electrolytes lost through sweat, and cool us down on these hot summer days.


Tomatoes are Still in Season / Thursday, July 27 from 12:30 pm – 1:30 pm

This easy marinate is a favorite recipe and a great one to boost the flavor of those delicious tomatoes that are still in season in Tennessee.


Edamame Makes a Snack / Thursday, August 3 from 2:30 pm – 3:30 pm

Edamame is a nutritious protein that can easily be added to other healthy items such as walnuts and dried cranberries to create a trail mix. Fixed ahead and ready to grab at snack time, this mixture is a delicious source of nutrition.


Fresh and Seasonal Boost Taste / Thursday, August 10 from 1:00 p.m. – 2:00 p.m.

Seasonal and fresh fruit and vegetables are combined to make this salad delicious and special. A quick trip to your garden or the farmers’ market yields ingredients that make a nutritious addition to any meal.


Nutrition for Peak Performance:

Wondering what to eat before a competition that lasts all day? Do you want to know how to recover faster after a tough workout? Schedule a presentation for your club sports team with a Registered Dietitian to learn about fueling cutting edge athletic performance through nutrition.

The Recreation and Wellness Center provides team presentations based on your group’s needs, interests, and schedule. We can tailor messages to what your group is most interested in. Topics can highlight the following:

  • Pre and post workout foods
  • Healthier snack ideas
  • Eating on the road
  • Supplement use
  • Maximizing calories on a campus meal plan

Please contact Marilyn Holmes to schedule a team presentation. 

If you're interested in meeting one-on-on with a Registered Dietitian for an individualized nutrition plan, check out our Personalized Nutrition Coaching