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Nutrition Minute

Nutrition Minute is held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Wednesday, October 6, 12-1pm Fall Vegetables Make Soup

Stop by and sample this hearty warm soup loaded with a variety of gorgeous fall vegetables.

Tuesday, October 11, 12 – 1PM  Detox or Not

Juice cleanses, crash diets, and shakes: are detox diets healthy? These often look very tempting, but can have negative side effects and are not nutritionally sound. Come learn more at this week’s Nutrition Minute.


Wednesday, October 20, 9-10am Muffins Chocked Full of Nutrition

Looking for ways to eat more vegetables? Add vegetables to any meal or snack occasion. Carrots are a primary ingredient in these delicious muffins. Stop by for a sample and the recipe for use as a snack, with a brunch, or other eating occasion.

Tuesday, October 25, 2 -3PM – Power Up with Pumpkin

Stop by and get ideas for great pre-workout snacks while sampling a tasty energy bite made from pumpkin.


Monday, October 31, 4 – 5PM Healthy Treats for Trick or Treaters

Halloween is a great time to ‘treat’ your trick or treaters to healthy snacks. Stop by for samples of treats sure to bring a big smiles to all your goblins.