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Nutrition Minute

Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.

Thursday, October 1, 10:30 – 11:30 AM –  Healthy Treats for the Trick O’ Treaters

Halloween is a great time to ‘treat’ your trick o’ treaters to healthy snacks. Stop by for samples of treats sure to bring big smiles to all your goblins.

Friday, October 9, 8 – 9 AM –  Pumpkin and Oatmeal Equal Great Taste

The addition of pumpkin along with other ingredients bumps up the nutrition of oatmeal and the taste.

Tuesday, October 13, 4 – 5 PM –  Post Workout Snacks

When are snacks needed, for whom, and how much? What makes a great post workout snack? Find answers to these questions at this interactive station.

Thursday, October 22, 12:30 – 1:30 PM –  It’s Fall Ya’ll

Combine fall vegetables for a unique and tasty lasagna using southern grown – pumpkin and turnip greens.