Home » Nutrition Minute
Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.
Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.
Thursday, October 1, 10:30 – 11:30 AM – Healthy Treats for the Trick O’ Treaters
Halloween is a great time to ‘treat’ your trick o’ treaters to healthy snacks. Stop by for samples of treats sure to bring big smiles to all your goblins.
Friday, October 9, 8 – 9 AM – Pumpkin and Oatmeal Equal Great Taste
The addition of pumpkin along with other ingredients bumps up the nutrition of oatmeal and the taste.
Tuesday, October 13, 4 – 5 PM – Post Workout Snacks
When are snacks needed, for whom, and how much? What makes a great post workout snack? Find answers to these questions at this interactive station.
Thursday, October 22, 12:30 – 1:30 PM – It’s Fall Ya’ll
Combine fall vegetables for a unique and tasty lasagna using southern grown – pumpkin and turnip greens.