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Nutrition Minute

Nutrition minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is help in the lobby of the VRWC.

Tuesday, June 2, 11 AM – 12 PM –Asparagus with an Asian Flair

This locally grown vegetable is about to be out of season since it normally is most abundant in Tennessee during May. Stop by and taste asparagus prepared with an Asian flavor for a nice surprise that is sure to be a taste pleaser.

Thursday, June 11, 4 – 5 PM –  Think Dairy During National Dairy Month

Using dairy as an ingredient in dessert recipes ‘kills two birds with one stone,’ it helps create a healthy dessert and provides the much needed calcium that so many of us may not be eating in sufficient quantities. Stop by and taste this healthy dessert and pick up a recipe for your next dessert treat.

Wednesday, June 17, 8 – 9 AM –  Hurrah! Raspberries are in Season

Enjoy breakfast with fresh raspberries currently in season. Their refreshing and delightful taste will help you start your day in a healthy way. Taste this breakfast dish and get the recipe for enjoying again and again.