Home » Nutrition Minute
Nutrition minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.
Feel free to stop in for a minute or stay the whole time.
Tuesday July 1, 2 – 3 pm Low in Calories but High in Nutrition
Combine these seasonal vegetables for a refreshing, cool, but nutritious gazpacho soup.
Thursday July 24, 11:30 – 12:30 pm Power Up with These Afternoon Snacks
On average a snack should contain 200 calories or less. Taste these low calorie but nutritious snacks.
Monday July 28, 4 – 5 pm Can Ergogenic Aids Enhance Performance?
Get the facts on four exercise performance-enhancing supplements.