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Nutrition Minute

Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.

Thursday, February 4, 11:30 AM – 12:30 PM –  Tomato Soup Takes a Twist

The rich tomato flavor of this soup in addition to spinach and pasta take it to a new level for great taste.

Tuesday, February 9, 11:00 AM – 12:00 PM –  Super-Seedy Granola Bars

These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack.

Tuesday, February 16, 12:00 – 1:00 PM –  Chia Pudding Boosts Omega-3s

February is National Heart Month, love your heart with this pudding packed with omega-3s.

Wednesday, February 24, 3:30 – 4:30 PM –  Tuna Crispettes Highlight Healthy Fats

Tuna is tossed with olive oil, fresh thyme, garlic and olives, placed atop toasted whole-wheat baguette and then garnished with feta cheese and baked. Serve as an appetizer, snack or light meal.

Monday, February 29, 5:00 – 6:00 PM –  Decadent Bites Sure to Please

Satisfy your sweet tooth with these nutritiously decadent bites. Remember chocolate can be your friend with some simple additions.