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Nutrition Minute

Nutrition minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time.

Tuesday July 1, 2 – 3 pm Low in Calories but High in Nutrition

Combine these seasonal vegetables for a refreshing, cool, but nutritious gazpacho soup.

Thursday July 24, 11:30 – 12:30 pm Power Up with These Afternoon Snacks

On average a snack should contain 200 calories or less. Taste these low calorie but nutritious snacks.

Monday July 28, 4 – 5 pm Can Ergogenic Aids Enhance Performance?

Get the facts on four exercise performance-enhancing supplements.

Nutrition Minutes Archives click here.