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Nutrition Minute

Nutrition minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is help in the lobby of the VRWC.

Wednesday October 15th – 12:30 – 1:30 PM – The Jack-O-Lantern Lives On

With a little planning and some preparation this year’s jack-o-lantern ‘guts’ with seeds can be prepared and used in breads, soups, snacks and more. Stop by for tasting pumpkin based dishes and receive recipes.

Friday October 24th– 4-5 PM – Food Day Celebration

Join in Vanderbilt’s celebration of Food Day – supporting healthy, affordable, and sustainable food. Stop by to taste local seasonal foods and join in this national day of celebration.

Thursday October 30th – 4:30 – 5:30 PM – Baby It Is Cold Outside

Warm up with these healthy soups!