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Nutrition Minute

Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.

Monday, July 27, 3 – 4 PM –  Hurrah! Zucchini is in its Glory

Simple and easy is the base for this recipe using zucchini. It is plentiful this time of year. You will want to include this recipe in an upcoming meal grilled or broiled.

Tuesday, August 4, 5:30 – 6:30 PM –  A Taste of Italy

This Caprese salad is an excellent source of vitamin C and a good source of vitamin A. Taste this delightful combination of tomato, basil and mozzarella.

Wednesday, August 19, 4 – 5 PM –  Water, the Best Hydrator

We all know water is the best hydrator. Learn tips on when to use other liquids if needed and which ones are best. Taste samples of water with refreshing flavors from natural sources to perk up your water consumption.

Wednesday, August 26, 3 – 4 PM –  Clean Up the Game Day Eating

Using tips from Executive Chef Lucius’ recent Vandy Cooks demonstration, get information for creating delicious and healthy game day dishes.