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Nutrition Minute

Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.

Thursday, September 3, 1 – 2 PM –  What “The Science” Says About Snacking

Stop by and enjoy a healthy snack while learning what ‘the science’ says about snacking!

Tuesday, September 8, 8 – 9 AM –  Hurrah! Pears are in Season

Pears are in season in Tennessee and make a delightful addition to breakfast or as a dessert with a main meal.

Wednesday, September 16, 11:30 AM – 12:30 PM –  Chard – The Vegetable Valedictorian of Its Class

A member of the beet family, chard is grown for its leaves rather than its roots. Enjoy the Chard and Wheat Berry Frittata samples as you learn about the advantages of eating this delightful vegetable.

Monday, September 21, 1 – 2 PM –  Pizza Across the Seasons

Dress up pizza with seasonal fruits and vegetables and enjoy the healthy delightful results.