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Nutrition Minute


Nutrition Minute is held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Simply Sprouted

Tuesday, November 29, 11:30 AM – 12:30 PM
Have you ever heard of sprouted grains? These trendy grains have actually been around longer than you think. Stop by and find out what you’ve been missing – try a delicious apple and pomegranate salad with a mystery sprouted grain.

Savor the Flavor of this Vegetarian Bisque

Tuesday, December 6, 11-12 pm
This simple vegetarian bisque features savory ingredients paired with subtle flavors to create an unexpected, vibrant taste. Serve at your next dinner party or holiday celebration.

Kabocha Squash Makes Wedge Salad

Thursday, December 15, 12:30-1:30 pm

This hearty kabocha squash gets dressed up as a filling ‘wedge salad’ with dried figs, wilted spinach and creamy goat cheese. Source: Karman Meyer, RD, LDN Nashville-based Stone Soup blogger and author of KarmanNutrition.com.

A Taste for the Holidays

Thursday, December 22, 3:30-4:30 pm

This low fat festive bread has been made in the Holmes’ household for many years. Stop by and taste cranberries baked into this delicious bread made for sharing with family and friends.