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Nutrition Minute

Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.

Wednesday, November 25, 7:30 – 8:30 AM –  Farmers’ Market Savory Oatmeal

After an early morning trip to the farmers’ market, whip up this big bowl of comfort! It highlights vibrant, seasonal vegetables and showcases the savory side of oats.

Thursday, December 3, 4:00 – 5:00 PM –  Power Up For Finals

Finals week can be a busy and stressful time. Stop by for healthy tips and snacks to help you power through!

Thursday, December 17, 12:30 – 1:30 PM –  Last Minute Gifts

Searching for that perfect gift? Give a gift of healthy ‘eats’. Stop by and get ideas for putting together last minute gifts sure to please.

Tuesday, December 22, 10:00 – 11:00 AM –  Santa Snacks with a Healthy Twist

Stop by and taste samples of healthy treats for Santa bound to provide the needed energy to help power him on his way.

Wednesday, December 30, 4:00 – 5:00 PM –  Happy New Year!

Have a healthy happy New Year from the Vanderbilt Recreation and Wellness Center!