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Nutrition Minute

Nutrition minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.

Feel free to stop in for a minute or stay the whole time. Nutrition Minute is help in the lobby of the VRWC.

Tuesday November 11, 7 – 8 am Healthy Breakfast Casserole for Holiday Occasions

Many of your favorite dishes can easily be modified to become a healthy option for holiday gatherings with family, friends and/or co-workers. Stop by to taste this simple to prepare dish that is sure to become one of your go-to favorites.

Tuesday November 18, 1 – 2 pm Holiday Appetizers

Start your holiday gathering with healthy appetizers that compliment your meal. Stop by and sample appetizers, as well as share your favorites.

Monday November 24, 11:30 AM – 12:30 pm Turkey Talk

Tired of the same old tasting turkey or tofurkey year after year? Thought about using some creative herbs when cooking? Check out this herb flavored creation that will most likely become your new annual tradition.