Home » Nutrition Minute
Nutrition Minute held once a week at the VRWC will offer quick tips on ways to maintain healthy eating habits.
Feel free to stop in for a minute or stay the whole time. Nutrition Minute is held in the lobby of the VRWC.
Thursday, February 4, 11:30 AM – 12:30 PM – Tomato Soup Takes a Twist
The rich tomato flavor of this soup in addition to spinach and pasta take it to a new level for great taste.
Tuesday, February 9, 11:00 AM – 12:00 PM – Super-Seedy Granola Bars
These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack.
Tuesday, February 16, 12:00 – 1:00 PM – Chia Pudding Boosts Omega-3s
February is National Heart Month, love your heart with this pudding packed with omega-3s.
Wednesday, February 24, 3:30 – 4:30 PM – Tuna Crispettes Highlight Healthy Fats
Tuna is tossed with olive oil, fresh thyme, garlic and olives, placed atop toasted whole-wheat baguette and then garnished with feta cheese and baked. Serve as an appetizer, snack or light meal.
Monday, February 29, 5:00 – 6:00 PM – Decadent Bites Sure to Please
Satisfy your sweet tooth with these nutritiously decadent bites. Remember chocolate can be your friend with some simple additions.