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Weeks 18 – August 28, 2015

Bonus: The Weekend I spent the weekend in Atlanta with my boyfriend and best friend, Kyrsten. We walked around Olympic Park, World of Coca-Cola, and downtown near our hotel. I didn’t really get much exercise that weekend other than that, but I sure had fun! Monday I decided to skip Monday because I worked 12...... KEEP READING

Posted on Thursday, August 27th, 2015 in Uncategorized | No Comments »


Weeks 16 and 17

Both weeks 16 and 17 turned out to be short weeks in terms of what I was able to accomplish in group fitness classes. With a new Director starting and the school year ramping up, I have been completely overwhelmed with work. So when I get in early and stay late, it doesn’t make me...... KEEP READING

Posted on Thursday, August 27th, 2015 in Uncategorized | No Comments »


Week 15 – August 7, 2015

Bonus: Vacation and the Weekend Well, as I mentioned readers, I was on vacation last week and it was absolutely fantastic, I was at church camp in PA and it was so relaxing. I spent time with friends that I only see once a year and didn’t spend hardly any time on my phone. I...... KEEP READING

Posted on Thursday, August 27th, 2015 in Uncategorized | No Comments »


Week 14 – July 24, 2015

BONUS: Sunday Once again, I was in the building working my weekend building shift as professional staff on Sunday. This weekend had quite a lot going on each day so it was almost pleasant to come into a quiet office and get some work done. I decided that since I was in the building already,...... KEEP READING

Posted on Friday, July 24th, 2015 in Uncategorized | No Comments »


Week 13 – July 17, 2015

Monday I decided that the pain from my endomitriosis was too much for me to work out on Monday. I did go home and go to the grocery store and make a healthy dinner though since I wasn’t going to work out. Little did I know that this week would hold quite a few health...... KEEP READING

Posted on Friday, July 17th, 2015 in Uncategorized | No Comments »


Week 12 – July 10, 2015

Monday Monday I decided to try something new. I had experienced a rather stressful doctor’s appointment that morning and wanted to use my workout as a way to control my situation. I decided I may not be able to control other parts of my life, but I could control my exercise and dinner. I tried...... KEEP READING

Posted on Friday, July 10th, 2015 in Uncategorized | No Comments »


Week 11 – July 3, 2015

Bonus: Saturday I spent the weekend with my boyfriend and he was so excited to show me this new bike trail he found. I hadn’t packed any sports bras or clothing to sweat in (even though I knew it wasn’t a very long trail, with it being 80+ degrees I knew I was going to...... KEEP READING

Posted on Friday, July 3rd, 2015 in Uncategorized | No Comments »


Week 10 – June 26, 2015

Monday I really enjoyed the wedding this past weekend, but I didn’t get a whole lot of rest. Having all my friends together in one place again made me happier than I’ve been in a long time. However, there were long hours and not a whole lot of time for me to relax and focus...... KEEP READING

Posted on Friday, June 26th, 2015 in Uncategorized | No Comments »


Week 9 – June 19, 2015

Monday Sadly, I was unable to work out to start off my week. Yet again, my painful medical condition made it difficult to sit, stand, or move at all so working out was the furthest from my mind. I knew that I planned to try and jump back up to 5 days a week but...... KEEP READING

Posted on Friday, June 19th, 2015 in Uncategorized | No Comments »


Week 8 – June 12, 2015

Bonus: Saturday and Sunday This past Saturday, I spent the day with my boyfriend’s family. They live in the Franklin area and since it was such a beautiful day, we all decided to get outside. So the four of us decided to take a walk through the neighborhood on the walking trail. The trail goes...... KEEP READING

Posted on Friday, June 12th, 2015 in Uncategorized | No Comments »



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Wellness Center
Vanderbilt Recreation and Wellness Center, 1st floor
2700 Children’s Way | Nashville, TN 37212
Phone: 615.343.6073
Email: jennifer.e.ray@vanderbilt.edu
Open: Monday-Friday, 12-6pm