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Personal Training


We are passionately committed to helping you achieve a healthier lifestyle
so you not only look good but feel great.
We pride ourselves on our attention to detail and customer service
so that you not only have a great workout, but a great experience as well.

Clients have the option to train one on one or with friends in a small group setting.
Weight loss, injury recovery, advanced skill building and more;
members looking for a more individualized fitness experience look to
VRWC Personal Trainers to achieve their personal goals.

Client Packet

Rates & Promos

Client Comments

Vanderbilt Personal Trainer Facebook

Meet the Trainers:

Alyson Dickson

M.T.S., Harvard University
M.A., Vanderbilt University
AFAA Personal Trainer
AFAA Group Fitness Instructor
AFAA Cycling Instructor

I began exercising for health, rather than clothing size, and that made all the difference. Six years later, I’ve completed road races, triathlons (sprint and Olympic distance) and led a Tough Mudder team in 2013. In addition, my favorite junk food is chocolate, I love cheesy jokes, and I boast an unusually large tote bag collection.

Johnny Pryor

B.S. Medical Technology
IFA Personal Trainer
IFA Group Fitness Instructor
ASFA Cycling Instructor

I have been training clients for over 20 years and am passionate about all things fitness and nutrition. I am currently on a raw food regimen and travel Nashville using my single speed bike. I have also amassed a nice collection of Civil War era relics since moving to Tennessee.

Tramaine Crook 

ISSA CPT                                                  USA Level 2 Boxing Coach USA Boxer                         Crossfit Level 1 Coach
Tramaine is a Tennessee based trainer with over 10 years of experience helping individuals of all ages and sizes achieve their maximized health, lifestyle, and fitness goals.His biggest strength is the ability to connect with clients and to motivate their continued progress. By devoting his time, clients return respect by giving their all. This natural charisma and diverse set of acquired knowledge through his own past involvement in fitness causes Tramaine to be in high demand. Mothers, entertainers, athletes, and professionals alike all agree that Tramaine offers more than just a workout.

Kathy Mead

B.S. Vanderbilt University

M.S. Middle Tennessee State University

EP-C American College of Sports Medicine


Kathy is a seasoned Exercise Coach, Personal Trainer and Group Exercise Instructor. She has experience in an acute care wellness center facility, having assisted patients as they carry out exercise programs outlined by their provider. She works individually with clients helping to begin or to expand their exercise program as they work toward healthy lifestyle goals, weight management goals, pre-natal and post-natal fitness, or to prepare for bariatric surgery. Her goal is to make exercise fun and accessible for everyone. Kathy also races bicycles as a founding member of the Tennessee Women’s Cycling Project