We are passionately committed to helping you achieve a healthier lifestyle
so you not only look good but feel great.
We pride ourselves on our attention to detail and customer service
so that you not only have a great workout, but a great experience as well.
Clients have the option to train one on one or with friends in a small group setting.
Weight loss, injury recovery, advanced skill building and more;
members looking for a more individualized fitness experience look to
VRWC Personal Trainers to achieve their personal goals.
Meet the Trainers:
M.S. Exercise Physiology
ACSM Personal Trainer
Health Coach with America’s 10 City Challenge
I started my career in cardiac rehab, and I have developed it into personal training, small group training, boot camps, and nutritional weight loss programs. I love High Intensity Interval Training especially if we can work outside! I have a macrobiotic baby food line and hope to open a cafe that combines all of my holistic health concepts together. I am a beach bum, outdoors fanatic, and Nashville native. I am, also married with two kids that keep me super busy! My goal is to get you to your goal the healthy way!
M.T.S., Harvard University
M.A., Vanderbilt University
AFAA Personal Trainer
AFAA Group Fitness Instructor
AFAA Cycling Instructor
I began exercising for health, rather than clothing size, and that made all the difference. Six years later, I’ve completed road races, triathlons (sprint and Olympic distance) and led a Tough Mudder team in 2013. In addition, my favorite junk food is chocolate, I love cheesy jokes, and I boast an unusually large tote bag collection.
B.S. Medical Technology
IFA Personal Trainer
IFA Group Fitness Instructor
ASFA Cycling Instructor
I have been training clients for over 20 years and am passionate about all things fitness and nutrition. I am currently on a raw food regimen and travel Nashville using my single speed bike. I have also amassed a nice collection of Civil War era relics since moving to Tennessee.
ISSA CPT USA Level 2 Boxing Coach USA Boxer Crossfit Level 1 Coach
Tramaine is a Tennessee based trainer with over 10 years of experience helping individuals of all ages and sizes achieve their maximized health, lifestyle, and fitness goals.His biggest strength is the ability to connect with clients and to motivate their continued progress. By devoting his time, clients return respect by giving their all. This natural charisma and diverse set of acquired knowledge through his own past involvement in fitness causes Tramaine to be in high demand. Mothers, entertainers, athletes, and professionals alike all agree that Tramaine offers more than just a workout.