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Exercise RIGHT!

See Your Doctor First. If you have any injury, disease, disability or other concern about starting an exercise program, consult your healthcare provider first. If you experience any pain or difficulty with any exercises, stop immediately.  Also, before beginning any exercise program, consult with your healthcare professional to design an appropriate exercise prescription and to avoid the potential harm of doing any inappropriate exercises for a particular problem.

This is Not Medical Advice. The Website and the Services (including without limitation the text, images, audio, video, and descriptions contained therein) are provided for educational and informational purposes only, and should not be used in place of or without consultation, evaluation, and treatment by a qualified and licensed physician or other qualified and licensed health care professional. Neither Vanderbilt, this Website, nor the Services direct that You undertake any specific exercise, activity, technique, physical training, or fitness regimen. Nothing on the Website or the Services should be considered medical advice or a medical diagnosis, and nothing on the Website or the Services or in any Vanderbilt materials is intended or should be used or relied upon to heal, cure or relieve those suffering from any injury, deformity or disease.

There is a Risk of Injury.  You Must Consult with Licensed Health Care Professionals. The risk of injury from participation in a fitness regimen and/or from the performance of any exercise is significant and includes the potential for catastrophic injury or death. Before engaging in any of the activities described on the Website, the Services,  including without limitation any exercise, activity, technique, physical training, or fitness regimen, You should and must consult with a qualified and licensed physician or other qualified and licensed health care professional.

All Users are specifically warned to seek medical advice from a qualified and licensed health care professional before initiating any form of exercise, activity, technique, physical training, or fitness regimen. Such advance consultation with Your doctor is particularly important if You are under eighteen (18) years old, pregnant, breastfeeding, or have health problems or conditions. You agree not to disregard professional medical advice or delay in seeking it because of something You have read on this Website.

Vanderbilt Recreation and Wellness Center Student Wellness Program Videos

4-Way Neck
video showing how to correctly use the 4-way neck machine

Stability Ball Bisceps Curl
video showing how to correctly use the stability balls to work your bicep muscles.

Abdominal
video showing how to correctly use the abdominal machine to work all areas of your core

Stability Ball Crunch
video showing how to correctly use the stability balls to work your abdominal and lower back muscles

Abduct and Adduct
video showing how to correctly use the abductor and adductor machine to work your inner thighs, hips, and glutes

Stability Ball Leg Curl
video showing how to correctly use the stability balls to work your abdominal, glute, hamstring and lower back muscles

Back Extensions
video showing how to correctly use the back extension machine to work your lower back

Stability Ball Pass Off
video showing how to correctly use the stability balls to work your abdominal and lower back muscles

Biceps Curl
video showing how to correctly use the back curl machine to work your biceps

Free Weights Dumbbell Raise
video showing how to correctly use free weights to work your shoulder and upper back muscles

Chest Press
video showing how to correctly use the chest press machine to work your pectoral and shoulder muscles

Free Weights Glute Kickback
video showing how to correctly use your body weight to work your glute or buttocks muscles

Deltoid Raise
video showing how to correctly use the back extension machine to work your shoulder muscles

Free Weights Military Press
video showing how to correctly use free weights to work your shoulder and upper back muscles

Glute Press
video showing how to correctly use the glute press machine to work your glute and hamstring muscles

Free Weights Mountain Climbers
video showing how to correctly use body weight to work your thigh and core muscles

Hanging Leg Life
video showing how to correctly use the hanging leg lift machine to work your abdominal and oblique muscles

Free Weights Triceps Kickback
video showing how to correctly use free weights to work your tricep and bicep muscles

Lat Pull Down
video showing how to correctly use the lateral pull down machine to work your chest, shoulder, and abdominal muscles

Leg Extension
video showing how to correctly use the leg extension machine to work your quadriceps

Leg Curl
video showing how to correctly use the leg curl machine to work your hamstring, glute, and abdominal muscles

Leg Press
video showing how to correctly use the leg press machine to work your quadriceps and calf muscle

Pec Fly & Rear Delt
video showing how to correctly use the pectoral fly and rear deltoid machine to work your chest and upper back/shoulders muscles

Prone Leg Curl
video showing how to correctly use the prone leg curl machine to work your hamstring and glute muscles

Pull Over
video showing how to correctly use the pull over machine to work your back and bicep muscles

Rotary Hip
video showing how to correctly use the rotary hip machine to work your hip, glute, and inner thigh muscles

Row Machine
video showing how to correctly use the seated row machine to work your upper back muscles

Seated Row
video showing how to correctly use the seated row machine to work your upper back muscles

Shoulder Press
video showing how to correctly use the shoulder press machine to work your shoulder and tricep muscles

Torso Twist
video showing how to correctly use the torso twist machine to work your internal / external obliques

Tricep Press
video showing how to correctly use the tricep press machine to work your tricep muscels