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Rape, Violence, and Trauma

People who have encountered acts of violence, such as rape, sexual abuse, physical assault, and domestic violence may experience a wide range of reactions. This is true also of those who have experienced or witnessed large scale violence such as terrorism or natural disasters. These individuals may feel overwhelmed by emotions or need support as they work to understand and to integrate an experience of violence into their lives. In addition, they may need guidance in the process of filing charges or making decisions regarding protection and safety.

We have worked with many survivors of recent, as well as childhood, trauma and violence. The following statements are based on some of the symptoms and issues with which survivors have dealt. You may find it helpful to review them.

1

I find it difficult to trust others or to ask for support.

 True False
2

I often have nightmares or flashbacks of a violent event.

 True False
3 I fear for my safety. True False
4 My partner has hit me or threatened my life. True False
5 I seem to startle easily or feel jumpy. True False
6

I am distressed about violent events that occurred in my childhood.

 True False
7 I find it difficult to accept help or support from others. True False
8 I have been raped by a stranger/acquaintance. True False
9 I feel overwhelmed by my emotions. True False
10 I find that my experience of violence is impacting my current relationships. True False
11 At times, I feel angry for no apparent reason. True False
12 At times, I feel shut down or numb. True False
13 I avoid reminders of the violent event. True False
14 I find myself spending a great deal of time thinking about the violent event. True False
15 I blame myself for my experience of violence. True False

If you choose not to answer these questions, you can still get more related information about this topic by clicking here.

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Psychological and Counseling Center | Vanderbilt University
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