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Vanderbilt Recreation and Wellness Center

Vanderbilt Recreation and Wellness Center

For updated events, schedules and cancellations:

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VRWC Spring Break Building Hours Feb 28th-Mar 9th

  • Fri. Feb 28th 5am-8pm
  • Sat. Mar 1st 9am-5pm
  • Sun. Mar 2nd 12pm-5pm
  • Mon. Mar 3rd 5am-8pm
  • Tue Mar 4th 5am-8pm
  • Wed. Mar 5th 5am-8pm
  • Thur. Mar 6th 5am-8pm
  • Fri. Mar 7th 5am-8pm
  • Sat. Mar 8th 9am-5pm
  • Sun. Mar 9th 12pm-11pm

Spring Break Modified Pool Hours Feb. 28th – Mar. 9th

Click here for Schedule http://www.vanderbilt.edu/studentrec/aquatics/hours-2/


Intramural Schedule

Registrations can be completed at the Office of Campus Recreation from 9 am – 5 pm Mon. – Fri. Each house’s vice president will be responsible for assisting the Office of Campus Recreation in promoting and registering teams for both the Commons sporting events and intramural sports. For more info call 3-8186.

There is a $10 Guest Pass for non-student and non-rec center members.

Men’s & Women’s Programs Entry Date Start Date

Soccer                              Feb 24 – 28      Mar 23
Ultimate Frisbee                 Mar 10 – 14      Mar 23
March Madness                 Mar 10 – 14      Mar 24

Co-Rec Programs Entry Date Start Date
Soccer                  Feb 24 – 28                  Mar 16
Ultimate Frisbee     Mar 10 – 14                 Mar 23

For a complete calendar of activities and more information, please check out our website at http://www.vanderbilt.edu/studentrec/intramurals/.


We are Looking for Officials for Spring 2014 Soccer

If interested, then we need YOU!!!!!!  Pay: $7.50 per hour
For more info, please contact Lynn Smith@ lynn.a.smith@vanderbilt.edu


Are you a certified Lifeguard???

If so we may have a job for you. For more info, please contact Kit Wilson @kit.wilson@vanderbilt.edu


CampVandy Counselors needed for summer!

We are accepting applications NOW for camp counselor positions. Please contact Todd Suttles @ todd.suttles@vanderbilt.edu


February and March Fitness Schedule

http://www.vanderbilt.edu/studentrec/fitness/wp-content/uploads/Feb-2014-group-fit-schedule-final.pdf


Nutrition Minute

Nutrition minute will be held at the Recreation and Wellness Center once a week. We will be giving you quick information on ways to maintain healthy eating. Feel free to stop in for a few min. or stay the whole time. This Week join Marilyn Holmes MS, RD, LDN in the Demo Kitchen anytime between 1pm-2pm Tues. Feb. 25th for ‘Heart Healthy Snacks on the Run’.


Smoothie King Opened back up Jan. 6th

Beginning January 6th, Smoothie King will include salads, snacks, gluten-free and vegan baked goods. Look for Bongo Java Coffee coming soon.

NEW Hours!
Mon – Fri 7 am – 10 pm
Sat 10 am – 9 pm
Sun 1 pm – 9pm


Vandy Cooks: Heart Healthy

February 28th 11:30 am – 12:30 pm, the VRWC invites you to a cooking demonstration featuring Chef George and Marilyn Holmes, RD in the Demonstration Kitchen.  You will receive samples and recipes of all the treats prepared. Please reserve your spot by contacting marilyn.c.holmes@vanderbilt.edu.


VRWC Climbing Wall

The Climbing wall will be CLOSED until further notice.  We apologize for any inconvenience.  Please continue to check back with us for future updates.


Basketball Court Reservations

Basketball court reservations must now be done upstairs in the Offices of Campus Recreation Monday through Friday 8:30am until 5:00 PM. All participants must be VU students or current VRWC member(s). Guests must be sponsored and pay a $10.00 guest fee (photo ID required). VU ID card and/or VRWC membership card is required for entrance into the VRWC and its facilities.

For questions call 615.322.2448


Fitness Assessments

Fitness Assessments are performed by professional staff of the Vanderbilt Recreation and Wellness Center.

  • Appointments for Fitness Assessments must be made at least 24 hours prior.
  • Hours available for Fitness Assessments in the Recreation and Wellness Center are limited, so honoring appointments is important.
  • Appointments may last up to one hour and 30 minutes.
  • Appointments can be scheduled between the hours on 6 am – 5 pm Mon through Thu
  • Participants will receive a personalized report of your current fitness status and recommendations for improvement, if needed

Fitness Assessments evaluate several different areas of fitness:

  • Cardiovascular Fitness: Resting Heart Rate and Bike Test. The participant’s resting heart rate is taken at the start of the assessment to evaluate cardio effectiveness.  This test will determine the participant’s level of oxygen consumption.
  • Muscular Strength and Endurance: Hand Grip and Abdominal Crunch Tests. The participant does as many crunches as comfortably possible. Both men and women must do crunches, and not full sit-ups.
  • Flexibility: Sit and Reach Test. Participant sits on the floor and stretches as comfortably as is possible.
  • Body Composition: Bio-electrical impedance or Infrared technology will be used to determine body fat.
  • Body Mass Index can be figured using the participant’s weight, height, and body frame size.

To schedule an appointment please contact:
Anthony (Tony) Lewis – anthony.b.lewis@vanderbilt.edu
Glenda Lindsey – Glenda.l.swiney@vanderbilt.edu
Randall Brady – Randall.d.brady@vanderbilt.edu


Fitness Center Orientation

A fitness orientation is scheduled by appointment only with a fitness attendant to give you the opportunity to learn about the exercise machines and free weights. If you are unfamiliar with the machines, the fitness attendants will help you set them up and teach you how to properly use the equipment. Fitness Orientations are FREE to students and members of the VRWC .

To schedule an appointment please contact:

Todd Suttles – todd.suttles@vanderbilt.edu
Anthony (Tony) Lewis – anthony.b.lewis@vanderbilt.edu
Glenda Lindsey – Glenda.l.swiney@vanderbilt.edu
Randall Brady – Randall.d.brady@vanderbilt.edu


Rec Cross / CPR / 1st Aid / AED Class Dates

Last class for the spring semester is Sun., Mar 16th

Cost: $120 / person

*Each student will receive a Rec Cross certificate upon passing the class.
*Must register by 5 pm on the Thursday before the class in the Office of Campus Recreation.

To register, stop by the Office of Campus Recreation during office hours, Monday-Friday 9 am-5 pm.  For more information email kelcie.e.hannah@vanderbilt.edu or call 343-8186. No Phone Reservations.

For questions call 615.322.2448

 


Student Recreation Facility Hours:

Mon.- Thu        5 am – 11 pm
Fri                    5 am – 12 am
Sat                   9 am – 10 pm
Sun                  12 pm  – 11 pm