Vanderbilt Recreation and Wellness Center
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Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9:00 am - 6:00 pm Mon. - Fri. For more info call 3-6627. There is a $10 Guest Pass for non-student and non-rec center members.
Massage Therapy now available!
Skilled massage therapists provide relaxing, restorative bodywork using a variety of techniques to address your specific needs. Athletes, seniors, parents, and young adults all benefit from the philosophy -EveryBODY in sync, EveryBODY in balance.-
Routine therapeutic massage can help elevate your daily routine by improving your health, your mood, and your life. Beyond the enormous stress relieving benefits, massage improves circulation, joint mobility, and immune system functionality.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Biggest Winner is back and better than ever!
Putting the fun back into fitness! Join us for fun weekly workouts and nutrition workshops at the Rec Center starting Feb. 15th for only $75. The deadline to register is Feb. 19th so reserve your spot today to start winning!
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu.
Motion Cage Mondays coming this spring!
This comprehensive, progressive small group training program is taught by VRWC Fitness Associate, Wade Evans, covering the ins and outs of motion cage training. Visit the Motion Cage every Monday from 5:00 pm – 6:00 pm between Jan. 25 and Feb. 22. The cost is $50 for the whole program and registration is Jan. 2-22.
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu.
Join a beginner Dance Class and learn to cha-cha, fox trot, slide, and pop! Join our professional instructors for seven weeks of fun starting Jan. 17th for only $50 per class style. Salsa and ballroom meet on Thursday evenings while Swing and Hip-Hop meet on Sunday evenings.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Master punches, combos, blocks and footwork with USA Boxing Coach Tramaine Crook in Adult Beginner Boxing Class this spring. This non-contact clinic will have you moving like pro boxer while having fun and getting fit! Each session is eight weeks and costs $60. Registration and more clinic information online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Super-Seedy Granola Bars
Tuesday, Feb. 9, 11:00 AM - 12:00 PM
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
These grab-and-go bars are packed with fiber, protein and healthy fats. Cover them with plastic wrap to store in the fridge or freezer for a quick, portable snack.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Flower Gardening - Tips and Trends
Thursday, Feb. 11, 12:00 - 1:00 PM
Monthly presentations offered by the Vanderbilt Recreation and Wellness Center on a variety of tops to support well-being and a balanced life.
Join Laura Barker of Vanderbilt Plant Operations for Flower Gardening - Tips and Trends. At this session you will learn how to start flower gardens, receive information on best flower choices for Tennessee gardens, learn latest trends in flower gardening, and receive growing recommendations. Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.eduor (615) 343-2638 for questions or other information about this program.
Vandy Cooks with Executive Chef Moran
Friday, Feb. 12, 12:00 - 1:00 PM
Join Vanderbilt-s celebrated chefs, registered dietitians, and expert guests for healthy cooking demonstrations along with tasty samples and recipes.
Join Executive Chef Moran as he discusses Heart Healthy Desserts while providing recipes and delicious samples.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Two New Group Fitness Classes at the VRWC
The Vanderbilt Recreation and Wellness Center (VRWC) is offering two new group fitness classes this semester. Hoophoria is a beginner friendly, fun, and playful hula hoop dance class. The class is available Mondays at 7:00 pm and Tuesdays at 4:00 pm. On Tuesdays and Thursdays at 11:00 am, try out Tabata with Kathy. Come out and enjoy these great, new classes!
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm