Vanderbilt Recreation and Wellness Center
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Inside the Vanderbilt Outdoor Recreation Center
We-ve got a great new video touring the Outdoor Recreation Rental Facility. Learn everything you need to know about trips, gear rentals, and our climbing wall! View the video here: https://youtu.be/pYJRiTADBT0
For more information, visit www.vanderbilt.edu/recreationandwellnesscenter/outdoorrec/ or contact Sean Wilkinson at sean.wilkinson@vanderbilt.edu
Motion Cage Mondays coming this spring!
This comprehensive, progressive small group training program is taught by VRWC Fitness Associate, Wade Evans, covering the ins and outs of motion cage training. Visit the Motion Cage every Monday from 5-6 pm between Jan. 25 and Feb. 22. The cost is $50 for the whole program and registration is Jan. 2-22.
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu
Group Personal Training and Boxing Promotion - Nov. 1 through Dec. 31
We are offering a special Personal Training and Boxing promotion from November 1 - December 31. When you purchase two group sessions, you get another session free! This promotion cannot be combined with any other promotions or offers. Offer applies to training sessions purchased at the current rate chart. Please inform cashier of promotion before payment. Offer is only valid on group personal training and group boxing lessons.
For more information, visit www.vanderbilt.edu/recreationandwellnesscenter/fitness/personal-training-2/rates-promotions/ or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Thursday, December 3, 4:00-5:00 PM - Power Up For Finals
Finals week can be a busy and stressful time. Stop by for healthy tips and snacks to help you power through!
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm