Vanderbilt Recreation and Wellness Center
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Group Personal Training and Boxing Promotion
Nov. 1 through Dec. 31
We are offering a special Personal Training and Boxing promotion from Nov. 1 - Dec. 31. When you purchase two group sessions, you get another session free! This promotion cannot be combined with any other promotions or offers. Offer applies to training sessions purchased at the current rate chart. Please inform cashier of promotion before payment. Offer is only valid on group personal training and group boxing lessons.
For more information, visit www.vanderbilt.edu/recreationandwellnesscenter/fitness/personal-training-2/rates-promotions/ or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Tuesday, Nov. 10, 3:30 PM - 4:30 PM - Celebrate American Diabetes Month
Celebrate American Diabetes Month with this seasonal Pumpkin Pudding Parfait while learning your risk for developing diabetes.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Join Vanderbilt-s celebrated chefs, registered dietitians, and expert guests for healthy cooking demonstrations along with tasty samples and recipes.
Friday, Nov. 13, 12:oo PM - 1:00 PM - Vandy Cooks with Dean Townes: The Joy in Sharing Meals
-We should look for someone to eat and drink with before looking for something to eat and drink.- - Epicurus, Greek philosopher
Gather around the table with Dean Townes to experience and discuss the joy of meals shared in community. All too often our busy lives distract us from the positive relationships and social interactions that can be built from slowing down to dine with a friend. Food enjoyed in community provides the perfect environment for deep connections and understanding of different cultures, beliefs, and traditions. Come and celebrate the joy of eating as we engage in rich conversation and comfort foods with a healthy spin.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Thursday, Nov. 12, 2015 12:00 PM - 1:00 PM in 415 Light Hall - World Travel -Need to Know-
Join Holli Gribble, Director, Client Services; World Travel Service, Inc., and Diane Pyne, Manager, Leisure Travel as they present information on great trip destinations and options for less expensive travel. Also included will be information on booking hotels, making trip connections, and agency assistance.
Attendees to this presentation will receive a voucher for their use in waiving the planning fee for any cruise or tour package 5 nights or longer. This event is open to the Vanderbilt community.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm