Vanderbilt Recreation and Wellness Center
Follow us on Facebook – Vanderbilt Rwc
Follow us on Twitter – @VandyRec
Wellness Bash 2015:
Oct. 28 4:00 pm – 7:00 pm
The Vanderbilt Recreation and Wellness Center will celebrate our 26th year hosting the Wellness Bash on Oct. 28th, 2015 from 4:00 pm – 7:00 pm. Through this fun tradition the VRWC brings students and the community together and we would love for you to be a part of it! Tables are free for departments and organizations. Check out photos from last year-s Bash on our website and sign up today!
For more information, contact Jennifer.e.ray@vanderbilt.edu and visit us online: http://www.vanderbilt.edu/recreationandwellnesscenter/wellness/wellness-bash/
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9:00 am - 6:00 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Thursday, Oct. 22, 4:00 pm - 5:00 pm - It-s Fall Y-all
Combine fall vegetables for a unique and tasty lasagna using southern grown - pumpkin and turnip greens.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Walking Wednesdays Return This Fall
The VRWC-s group fitness coordinator, Lori Cowan, will be leading a group every Wednesday around the campus for 30 minutes this fall from Sept. 23 through Nov. 11 for Walking Wednesdays.
They meet at the Eskind Library at 11:30 am and do some quick stretches before the walk. When it rains, the group walks in the tunnels. Rain or shine, we want the Vanderbilt community to have a weekly healthy stress outlet. The event is open to students, faculty, or staff within the Vanderbilt community.
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu
5k & Half Marathon Running Clinics
Beginner to seasoned runners are encouraged to come train for the Nashville Marathon and be taught by VRWC Fitness Associates for FREE! Training plans each week, no pre-registration needed, additional informational sessions on proper gear, and attend 10 sessions to get entered for multiple free entries into the Nashville Marathon! The clinic runs Sept.10th - Oct. 29th.
Contact Wade Evans at wade.e.evans@vanderbilt.edu for more details and check out the schedule online at: http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/c25k-12-marathon-clinic/
Oct. 29, 12:00 pm – 1:00 pm
Join Professor of Biological Sciences, Steve Baskauf, for a special Halloween themed Vandy Walks and learn all about some of the most haunting and legendary tales of Vanderbilt.
Contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu for more information & online: http://www.vanderbilt.edu/recreationandwellnesscenter/wellness/health-programs/vandy-walks/
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm