Vanderbilt Health and Wellness

 

Smoking Cessation
Self Help Resources

Self-help resources are tools to help you quit on your own.

  • Book:  The No-Nag, No-Guilt, Do -it -Your -Own -Way, Guide to Quitting Smoking book. Call Health Plus at 343-8943 or email Health Plus to receive a copy.

 

  • Quitters Tool-Kit:  a variety of useful items are included in this useful kit, including a book, mints, quick tips and more. Call or stop by Health Plus (343-8943), the Occupational Health Clinic (936-0955), Work/Life Connections-EAP (936-1EAP) or any of the Child and Family Centers (322-8076) to get one.

 

  • Try –to- Stop Quit Wizard: online support is available at www.trytostop.org where you can use the free online Quit Wizard to track your progress and get helpful tips along the way.

 

  • Freedom from Smoking: The American Lung Association’s online program at www.ffsonline.org offers a free online smoking cessation program.

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