Bread Food Group

• Pretzels
• Popcorn
• Chex Mix 40% less fat
• Gardettos
• Saltine Crackers w/ Peanut Butter
• Bagel Crisps
• Carr’s Crackers
• Stoned Wheat Thin Crackers
• Sun Chips
• Snack Box Rice Krispies
• Snack Size Complete Cereal
• Raisin Bran Cereal
• Whole wheat crackers
• Combos
• Bagels
• Harvest Bar
• Nutri Grain Bar
• Ritz Crackers
• Rice/Noodle Bowl
• Cereal
• Pita chips
• Mashed Potatoes
• Spaghetti Noodles
• Egg rolls
• Ramen
• Pita w/ Hummus
• WOW Chips
• Triscuits
• Baked Lays Potato Chips
• LowFat Pringles
• Ritz Snack Mix
• Special K Cereal
• Tortilla Chips
• Granola Bars
• Scalloped Potatoes
• CLIF Bar
• Balance Bar
• Honey Nut Cheerios Bar
• Granola
• Snackwell’s
• Oatmeal
• Pita Bread
• Mac and Cheese
• Minute Rice
• Pancake Mix
• Bread
• Pita w/ Hummus
• Bremner Wafers
• Air Crisps
• Power Bar
• Wheat Thins
• Corn Nuts
• Fig Newtons

Fruit Food Group

• Raisins
• Fresh Fruit
• Fruit Juices
• Delmonte Pear Halves
• Dole Fruit Bowls
• V8 Splash Beverage

Vegetable Food Group

• V8 Juice
• Lettuce and Tomato
• Vegetable Sub Sandwich
• Naked vegetable juices
• Canned vegetables
• Spaghetti-frozen
• Carrot sticks and dip
• V8 Splash
• Veggie Egg Rolls-frozen
• Salsa
• Spaghetti Sauce
• Frozen Veggie Pizza
• Chicken Chow Mein-frozen

Meat and Meat Substitutes Food Group

• Beef Jerky
• Hi-Energy Trail Mix
• Almonds
• Lunch Meats
• Vienna Sausage
• Hormel Chili Mac
• Beans
• Chef Boyardee Lasagna/Ravioli
• Peanut Butter
• Peanuts
• Diet Delight Trail Mix
• Sunflower Seeds
• Cashews
• Lunchables
• Starkist-to-go
• Herring
• Deli sandwiches
• Rotisserie ½ Chicken
• Smoked Salmon
• Frozen Dinner with meat

Milk and Milk Products Group

• Skim or Low Fat Milk
• Cheese Sticks
• Easy Cheese
• Dannon Yogurt
• Ice Cream
• Pudding
• Pudding Snack Pacs
• Cheese Cubes
• Cottage Cheese Doubles
• String Cheese
• Frozen Yogurt
• Sliced or shredded cheese
• Cream cheese