By Meagan Musgrave and Kellie Poole
VUMC Dietetic Interns, 2003

Better thinking through better snacking!

Eating healthy food can be hard when you are snacking.

Mix It Up

Healthy Snack Combinations

• Apples and Peanut Butter
• Yogurt and Dry Cereal
• Mixed Nuts and Dried Fruit
• Cheese Sticks and Pretzels
• Graham Crackers and Peanut Butter
• Yogurt and Animal Crackers
• Instant Oatmeal with Dried Fruit
• Granola Bar with Yogurt
• Baked Tortilla Chips with Salsa
• Peanut Butter and Banana
• Cereal with Fruit and Milk

Snack Attack

Don't let yourself get distracted by hunger pains… Find these healthy snack options at your local Varsity Market.

• Yogurt
• Dry Cereal
• Pretzels or Baked Chips
• Fresh Fruit
• Fresh Vegetables
• Peanut Butter
• Cheese Sticks
• Mixed Nuts
• Dried Fruit
• Popcorn
• Graham Crackers
• Animal Crackers
• Instant Oatmeal
• Granola Bars
• Soy Nuts
• Fresh Fruit Cups
• Frozen Yogurt
• Campbell's Soup at Hand

Caffeine

How much is too much? See how some common beverages stack up.