Fitness Classes

Also see Personal Training

Men's & Women's Weight Training Classes

You will be directed through a workout plan, learn proper safety and techniques and you will learn new methods of weight training. The class meets in the Weight Room. Space is limited! Dates and times are posted in the Rec Center. Sign-ups in the Fitness Center. Call Becky Spires for more info at 343-6627.

New classes coming soon!

• Boot Camp Class(pdf) Happening Right now!!!
• Basic Training(pdf)
• Nutrition and Fitness Seminar
• RunFit Class
• Strong Women Get Results!

Fitness Information

• WellBytes
• Excercise Myths (Word document)

Student Recreation Center | Vanderbilt University | Box 6033, Station B | Nashville, TN 37235
615.343.6627 | fax: 615.343.8199 | Who to Contact