Want strong bones?
Want to lose weight?
... Try getting more
milk, cheese, and yogurt!
Dairy Facts:
1. The average teen needs three servings
of milk per day.
2. One slice of cheese
provides 25% of daily recommended calcium.
3. Fat free
yogurt is a great source of calcium.
4. Teens need 1300 mg of calcium per day - why? - half of all the
bone formed in our bodies happens as teenagers.
5.
Breaking Reserach News! Eating 3 A Day of milk and dairy
products can help prevent excessive weight gain.
6.
Love Your Bones & Your Heart At The Same Time! Choose low
fat milk & dairy products.
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