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StressLess

This Mayfield lodge plans to create a program in which they educate themselves about the negative effects of stress, explore healthy and appealing methods of stress relief, and ultimately share their methods of stress relief by holding various outreach for the Vanderbilt community. They plan to teach themselves about stress by collaborating with relevant resources such as the Psychological and Counseling Center (PCC) and the Stress and Coping Lab, and by creating a peaceful living space where they can explore alternative stress relief techniques. To teach others on campus, they will keep an updated blog, invite students to participate in their outreach events, and create a guide to living with less stress at Vanderbilt University.

Advisor: Rachel Eskridge