Stressing With Yoga 


By Kit Russell

"Overcoming . . . stress will require you to take three important steps. 1. Inhale. 2. Exhale. 3. Repeat" ( If only coping with everyday stress could be that simple! With the day-to-day pressures of school, a career, resulting workloads, other activities, social engagements, environment, etc., it is difficult to comprehend such a basic idea that breathing exercises are the solution to stress management. However, this idea of stress reduction has been taken a step farther from controlling one’s breath to the practice of Yoga.

LEARN MORE! Select a topic from below.

What is Yoga?

The Effects of Stress

Practicing Yoga

Is the Hype True?

Not Just for Illness

Living with Yoga



Psychology Department

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